how to introduce solid foods

Introduce solid foods around 6 months of age when your baby shows signs of developmental readiness, such as sitting with support and good head control.

Check for readiness signs. Look for signs like holding the head up, sitting with little support, bringing objects to the mouth, and swallowing food rather than pushing it out with the tongue.
Introduce foods gradually. Introduce one single-ingredient food at a time and wait 3 to 5 days before trying another to help identify any potential food allergies.
Manage food textures. Start with smooth, mashed, or pureed textures. As your baby gains skills, move toward lumpy or finger foods to help them learn to chew and swallow.
Prioritize safety. Avoid hard foods like whole nuts, raw carrots, or popcorn. Always supervise your baby while eating and ensure they are sitting upright in a high chair.