how to do a proper squat

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A proper squat involves maintaining a neutral spine, keeping your weight balanced across your feet, and ensuring your knees track in line with your toes while moving your hips back and down. To perform a basic squat, stand with feet shoulder-width apart and toes pointed slightly outward. Engage your core and keep your chest up. Initiate the movement by pushing your hips back and down, as if sitting into a chair, while keeping your weight balanced across your entire foot. Ensure your knees track in line with your toes and do not collapse inward. Lower yourself to a comfortable depth—ideally until your thighs are parallel to the ground—while maintaining a neutral spine. Drive back up through your heels to the starting position, keeping your movements smooth and controlled. Breathe in as you descend and exhale as you rise. If you are a beginner, start with bodyweight squats or use a chair for support.

how to do a proper squat

A proper squat involves maintaining a neutral spine, keeping your weight balanced across your feet, and ensuring your knees track in line with your toes while moving your hips back and down.

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