Answered from cited sources · retrieved September 20, 2026
how much exercise per week
Adults should aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity weekly, plus muscle-strengthening exercises at least 2 days a week.
For adults, the general recommendation is at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. This can be spread throughout the week, such as 30 minutes a day for 5 days. Additionally, muscle-strengthening activities targeting major muscle groups should be performed at least 2 days per week. Increasing moderate-intensity activity to 300 minutes per week can provide further health benefits. Even small amounts of activity are beneficial, and intensity or duration can be adjusted based on personal circumstances.
- Weekly Aerobic Goal. A common approach is 30 minutes of moderate-intensity activity, 5 days a week, which meets the 150-minute weekly goal.
- Intensity Trade-offs. You can substitute 150 minutes of moderate activity with 75 minutes of vigorous-intensity activity or a combination of both.
- Strength Training. Engage in activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) at least 2 days per week.
- Additional Benefits. Increasing moderate-intensity aerobic activity to 300 minutes per week can provide additional health benefits.
Sources
- Physical activity guidelines for adults aged 19 to 64nhs.uk
- Recommendations for Adultsheart.org · published January 19, 2024
- Global Recommendations onwho.int
- Adult Activity: An Overview | Physical Activity Basicscdc.gov · published December 20, 2023
- What Counts as Physical Activity for Adults | Physical Activity Basics | CDCcdc.gov
- How Much Exercise Do I Need?medlineplus.gov · published September 15, 2025
- Exercise: How much do I need every day?mayoclinic.org · published July 26, 2023
- How Many Days a Week Should You Workout?health.clevelandclinic.org · published January 12, 2023
Related questions
This page was prepared by Seeked from live retrieval on September 20, 2026 and is not continuously updated. Run a fresh search for the latest, or to inspect each source.